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If you ask many runners, they will say that the tempo run—a moderately hard, continuous run—is more intimidating than an interval workout. Tempo intervals maintain the same principle of a tempo run—a moderately hard, prolonged effort—but break it up with a short recovery jog to make the run less nerve-wrecking.

If you ask many runners, they will say that the tempo run—a moderately hard, continuous run—is more intimidating than an interval workout. Tempo intervals maintain the same principle of a tempo run—a moderately hard, prolonged effort—but break it up with a short recovery jog to make the run less nerve-wrecking.

If you ask many runners, they will say that the tempo run—a moderately hard, continuous run—is more intimidating than an interval workout. Tempo intervals maintain the same principle of a tempo run—a moderately hard, prolonged effort—but break it up with a short recovery jog to make the run less nerve-wrecking.If you ask many runners, they will say that the tempo run—a moderately hard, continuous run—is more intimidating than an interval workout. Tempo intervals maintain the same principle of a tempo run—a moderately hard, prolonged effort—but break it up with a short recovery jog to make the run less nerve-wrecking.If you ask many runners, they will say that the tempo run—a moderately hard, continuous run—is more intimidating than an interval workout. Tempo intervals maintain the same principle of a tempo run—a moderately hard, prolonged effort—but break it up with a short recovery jog to make the run less nerve-wrecking.If you ask many runners, they will say that the tempo run—a moderately hard, continuous run—is more intimidating than an interval workout. Tempo intervals maintain the same principle of a tempo run—a moderately hard, prolonged effort—but break it up with a short recovery jog to make the run less nerve-wrecking.If you ask many runners, they will say that the tempo run—a moderately hard, continuous run—is more intimidating than an interval workout. Tempo intervals maintain the same principle of a tempo run—a moderately hard, prolonged effort—but break it up with a short recovery jog to make the run less nerve-wrecking.If you ask many runners, they will say that the tempo run—a moderately hard, continuous run—is more intimidating than an interval workout. Tempo intervals maintain the same principle of a tempo run—a moderately hard, prolonged effort—but break it up with a short recovery jog to make the run less nerve-wrecking.If you ask many runners, they will say that the tempo run—a moderately hard, continuous run—is more intimidating than an interval workout. Tempo intervals maintain the same principle of a tempo run—a moderately hard, prolonged effort—but break it up with a short recovery jog to make the run less nerve-wrecking.If you ask many runners, they will say that the tempo run—a moderately hard, continuous run—is more intimidating than an interval workout. Tempo intervals maintain the same principle of a tempo run—a moderately hard, prolonged effort—but break it up with a short recovery jog to make the run less nerve-wrecking.If you ask many runners, they will say that the tempo run—a moderately hard, continuous run—is more intimidating than an interval workout. Tempo intervals maintain the same principle of a tempo run—a moderately hard, prolonged effort—but break it up with a short recovery jog to make the run less nerve-wrecking.