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First blog post

First blog post

09/15/2017 - 14:05
admin

If you ask many runners, they will say that the tempo run—a moderately hard, continuous run—is more intimidating than an interval workout. Tempo intervals maintain the same principle of a tempo

Blog post

09/07/2017 - 16:16
admin

If you ask many runners, they will say that the tempo run—a moderately hard, continuous run—is more intimidating than an interval workout. Tempo intervals maintain the same principle of a tempo